Feb 19, 2025
My guest on this episode is disability educator and advocate Amy Webb.
Due to the current events happening at this particular time. Amy and I discuss the ramificaitons of the Texas vs Becerra lawsuit concerning section 504 of federal law. Seventeen states are suing, stating that section 504 is...
Feb 7, 2025
Can a 5 minute walk really change your life?
It absolutely has changed mine in significant ways. In this episode I share:
*Research about the benefits of walking
*How walking is connected to EMDR therapy
*How I started with the smallest, tiniest goal
* Now I have built my walking habit from a 5 minute walk to a...
Jan 8, 2025
Happy 100th episode!
This episode is a celebration of getting to 100 episodes! It's been hard fought for and taken 4 years!
I share where I have been, where the podcast is going, the focus is shifting a little and a new project I am so excited about. A nonprofit called Love like a Mother that will support moms of kids...
Jul 1, 2024
My guest Jessica Frew is a delightful person to listen to talk about her incredible story and about what happens when life throws you a major curve ball.
Jessica married Steven and two years into their marriage he came out to her as gay. They stayed married and had a daughter but eventually the marriage dissolved but...
Jun 7, 2024
This episode is about something near and dear to my heart, getting into nature. Nature therapy is one of my most used and powerful tools to heal and to improve my mental health.
Brittany Crane of the company Get out there Girl is my guest. Brittany is a living example of getting outside, seeking and creating...