Jan 27, 2021
Self care is looking at and being aware of your mental health and how it affects your world. It's not an indulgence, it's a discipline. Brenna Brooks shares her journey with her mental health struggles, grief in losing her mom last year and how caring for herself allows her to show up in her work as a mom, wife...
Jan 20, 2021
Renew, refuel and refresh are the very definition of self care. Often women/moms are so focused on everyone else, they forget to put themselves in their circle of care. In this episode Reva Cook LCSW and I chat about how we can show up so much better as women, wives and mothers if we care for our souls, bodies and...
Jan 13, 2021
Motherhood can be challenging when we lose our self identity and deplete ourselves. We should do something daily that brings us joy and create a life our kids can be excited to grow up for. We are the model of happiness for our children. Motherhood does not mean our personal growth is on hold. Kids need a human...
Jan 6, 2021
What are your parenting values? Are you united in your parenting? Are differing parenting styles a point of conflict in your marriage? For years it was one of our biggest conflicts, but in the last few years we have both been willing to be humble and teachable and learn new patterns and behaviors to bring more...