Feb 21, 2023
In this episode I chat with therapist Brenna Brooks about the concept of a window of tolerance. The window of tolerance is when our nervous system is functioning well. We can handle stress and big emotions. Our pre frontal cortex is fully engaged so we can make good decisions, have good judgement and not be controlled...
Feb 1, 2023
Courtney Brown is a brilliant CEO of the clothing company Cents of Style. She is a mom of 3 kiddos and is married to John Brown. She is also one of the most generous, kind, light filled people I've ever known.
Courtney chooses an intention the beginning of every year and this year she chose the word Ease. She sees...