Feb 24, 2021
In this "in the trenches" episode Sarah McKenna shares her battle with bipolar disorder. She discusses how she knew in a high school psychology class that something wasn't right, but was dismissed when she approached the adults in her life. In college she finally realized what was happening and found a therapist and...
Feb 16, 2021
Jasmine Bradshaw host of the First Name Basis podcast masterfully teaches us how to empower our teens to be anti-racist stand up for those who need it. We share about how being open minded to learning and growth can empower us as parents as we learn and grow ourselves. Jasmine's life experiences are such important...
Feb 10, 2021
Teen life coach and middle school teacher Joey Mascio shares with us how to care for our relationship with our teens by restructuring our thoughts surrounding them. Parenting teens can be challenging, but we can change our thoughts surrounding some of the circumstances we find ourselves in and words they say to...
Feb 3, 2021
How can you support families who are living with mental illness? Show up and be vulnerable, don't judge or dismiss and mostly just love. I asked over a dozen families how people have supported them and what hasn't been supportive. I share several real life examples from these families I chatted with who either have a...