Jul 1, 2024
My guest Jessica Frew is a delightful person to listen to talk about her incredible story and about what happens when life throws you a major curve ball.
Jessica married Steven and two years into their marriage he came out to her as gay. They stayed married and had a daughter but eventually the marriage dissolved but...
Jun 7, 2024
This episode is about something near and dear to my heart, getting into nature. Nature therapy is one of my most used and powerful tools to heal and to improve my mental health.
Brittany Crane of the company Get out there Girl is my guest. Brittany is a living example of getting outside, seeking and creating...
May 22, 2024
"We are never more fully alive, more completely oursevles, or more deeply engrossed than when we are playing." Charles Schaefer
How does play affect our mental health? How does it aid in our healing of past traumas and struggles?
My guest in this episode is Ashlynn Mitchell. I have followed Ashlynn for many years...
May 15, 2024
Creativity opens the closets, airs out the cellars and attics. It brings healing.
During this month of May which is mental health awareness month, i wanted to do something a bit differently. Talking about mental illness and bringing awareness can often feel heavy.
This year I wanted to focus on a few lighter, fun...
May 3, 2024
This episode with Jill Freestone as a guest is part 2 of a series about when our children leave our faith tradition. What do we do as parents? How do we unpack some of the unhealthy narratives we've absorbed over the years about our role as parents in our kids faith journey? What things have been said over pulpits...