Feb 23, 2022
My guest Brigette Heller shares her family's journey with mental health and how she has risen from the darkness and is thriving.
She shares valuable tools to improve our mindset and mindfulness surrounding our thoughts and to rise from our circumstances.
Brigette helps other women find their light and purpose with...
Feb 18, 2022
African Proverb:
"The child who is not embraced by the village will burn it down to feel it's warmth."
When our kids behaviors feel like they are trying to "burn down our village." How are we responding? Are we throwing gasoline on the fire where it turns into a raging bonfire or are we working on extinguishing it by...
Feb 10, 2022
The diagnosis or label of Oppositional Defiant Disorder (ODD) can feel like a heavy weight for parents and kids. Parenting defiant children can be one of the most challenging experiences parents can face.
Dr. Mona Delahooke, pediatric psychologist shares her knowledge and wisdom with us in this episode. One of the...
Feb 2, 2022
Podcast episode 54:
How to deal with others judgements
Umm happy new year…a month late! It is February 1st 2022 and this is my first episode this year. January was a super challenging month. My father had a stroke on January 3rd, never regained consciousness and passed away on the 10th. The 17th was his funeral...