Apr 27, 2023
This episode highlights our "why" for creating the Fight like a Mother mental health conference on September 16, 2023. All 3 of us in the last decade have desperately needed more resources and a supportive community surrounding mental health and raising our kids. You'll hear each of us sharing personal...
Apr 12, 2023
What do you want Cheryl? It's a question I was asked by a therapist that shifted my perspective significantly! Many times we don't give ourselves permission to go for what we want or even allow ourselves to think about what we want.
In the episode I share a recent experience of being brave and asking for what I wanted...
Mar 15, 2023
In this episode I chat with licensed marriage and family therapist David Kozlowski. We discuss personality disorders and specifically borderline personality disorder which David said is the most complicated one and believes it should be renames to Emotionally extreme personality disorder or something...
Mar 2, 2023
I was fortunate to be a guest on The Better Behavior podcast
with Dr. Nicole Beurkens. Dr. Beurkens is a champion of
parents and families living with mental illness. She is an
amazing advocate and support to these families. I was honored
to be asked to be a guest because I have long admired her work.
If you are a...
Feb 21, 2023
In this episode I chat with therapist Brenna Brooks about the concept of a window of tolerance. The window of tolerance is when our nervous system is functioning well. We can handle stress and big emotions. Our pre frontal cortex is fully engaged so we can make good decisions, have good judgement and not be controlled...